Are you snacking because you are genuinely hungry or because you are bored, stressed or unhappy? Hungry Habits is an easy to use photo food diary, designed to raise awareness of poor eating habits and encourage better ones. It is all too easy to eat without being fully aware of what you are consuming. The act of pausing to photograph what you are about to eat encourages awareness and has been shown to encourage healthier eating behaviours.
Hungry Habits allows you to see and reflect on everything you have eaten at the end of the day or over a period of time. You will soon recognise if you are snacking because you are genuinely hungry or because you are bored, stressed or unhappy.
You can replace poor eating habits with more positive and sustainable ones with the help of Hungry Habits. It will:
•Show you what and how much you are eating and when
•Reveal negative and unhealthy patterns of eating behaviour
•Store date and time stamped photographs to build up a history of your eating habits
•Allow you to add and edit comments to food photos so that you can reflect on how your mood or situation is affecting your eating behaviour
•Allow you to forward your eating diary to your trainer or healthcare professional or your own computer
•Allow you to photograph discreetly with flash on/off